How to make our stomach flat in one week by tips and tricks







1- How to make our stomach flat?

2- In which exercises best for flat stomach?

3- How to  make strong body of flat stomach?

4- In which organ depend our healthy and 

strong body system?

This is your 1 week flat stomach workout challenge.


 I want you to do this workout for 7 days in a row. It's just a 7 minute home workout.

 No equipment. Let me know how you get on, in the comments down below.

You can get epic results like these ladies, who have take this exercises regular

 I just can't get my head around it.

Step 1:

Don't forget, to get long lasting results we need to make a positive healthy lifestyle change .strongly recommend that you couple this workout with my fat burn workout.


 1-We're going to clap and roll back down again.

2-30 seconds on each exercise. No breaks. It's going to burn. Let's go.

 Coming nice and low in between. We're halfway. Let's work your abs.

3-Hands behind you. We're now going to straighten out your legs, breath out.

Then breath in, as you draw back in again. Come on, we've got this fifteen mint repeat this exercises regularly.